Ah, December - the time of year that fills some with excitement and others with dread! Are you counting down the days with joy, or...

Are You Tired of Trying Everything and Getting Nowhere? Have you found yourself on a constant quest to be happier, healthier, more loved,...

Ever had one of those days where everything is going just fine and dandy, and then—bam!—out of nowhere, someone or something pushes your...

Heads up—this month’s blog is a bit different because, well, it’s all about ME!  I hope you don’t mind a little self-indulgence, but next...

Close your eyes for a moment (obviously after you've read this). Take a deep breath, and imagine a world where peace reigns, where love...

Are you ready for the next revelation about yourself? This one might just change your life! So firstly, here are some questions for you…...

What to do when the shit hits the fan!

You know me, I believe we can overcome any adversity. It’s all mindset right? But what if your body or mind starts to fail you? What if...

Your pain and struggles could be due to Neuroplasticity: it's a mouthful of a word, but it holds the key to unlocking the incredible...

Are you, like me, one of the brave ones? Are you on the journey of Self Discovery? Have you dared to delve deep into your being and...

We often experience pain because we have separated our body from our heart. Pain is our bodies way of calling us back to ourselves again,...

Letting go of a habit, or something/someone you’ve had in your life for a long time, can be extremely hard. It takes true courage and...

You are a miracle! Oh yes you are!! 🌟 You are the one in 100 million sperm cells that made it to fertilisation. Neuron signals in your...

This is one of the most important messages I've written for a while, so keep reading! 2 weeks ago, my very full diary was wiped clear of...

Sometimes we plod along in life quite happily, then something happens to knock us sideways. This has certainly happened to me many times...

How do you find the root cause of your pain? what part does the brain play in your body being in pain?

Did you know that your thoughts and beliefs are so powerful that you can heal your body in an instant! Isn’t that a bold claim? The key...

I get it, there is nothing more debilitating than pain. Particularly if it’s constant. It’s a real challenge to function and to be happy...

Pain is your body trying to get your attention... something isn't right and your body wants you to look at something that's going on...