Are you, like me, one of the brave ones? Are you on the journey of Self Discovery? Have you dared to delve deep into your being and...

We often experience pain because we have separated our body from our heart. Pain is our bodies way of calling us back to ourselves again,...

Letting go of a habit, or something/someone you’ve had in your life for a long time, can be extremely hard. It takes true courage and...

This is one of the most important messages I've written for a while, so keep reading! 2 weeks ago, my very full diary was wiped clear of...

Sometimes we plod along in life quite happily, then something happens to knock us sideways. This has certainly happened to me many times...

How do you find the root cause of your pain? what part does the brain play in your body being in pain?

Did you know that your thoughts and beliefs are so powerful that you can heal your body in an instant! Isn’t that a bold claim? The key...

I get it, there is nothing more debilitating than pain. Particularly if it’s constant. It’s a real challenge to function and to be happy...

Pain is your body trying to get your attention... something isn't right and your body wants you to look at something that's going on...