Letting go of a habit, or something/someone you’ve had in your life for a long time, can be extremely hard. It takes true courage and...

You are a miracle! Oh yes you are!! 🌟 You are the one in 100 million sperm cells that made it to fertilisation. Neuron signals in your...

This is one of the most important messages I've written for a while, so keep reading! 2 weeks ago, my very full diary was wiped clear of...

Sometimes we plod along in life quite happily, then something happens to knock us sideways. This has certainly happened to me many times...